Get a flat belly and strong abds in a ludic way. Share the pleasure of one good moment with your favorite partner . All the exercises are specifically conceived for an effective practice with two people

Discover
a presentation to work in good conditions
a complete and detailed course of abs exercices for two, to work the surface and deep muscles
stretching to release

45 mn of vidéos
preparation
presentation the course
special abds for two course
stretching

Index To reach directly the part of the course which interests you more.

The volume of the voice can be changed independently and the music can be stopped to keep only the instructions of the professor

最近没有更改。